Longevity Genes: What Your DNA Says About How You Age
Certain gene variants are associated with exceptional longevity. Learn which genetic factors predict aging — and how lifestyle and supplements can favorably influence your trajectory.
Why do some people live to 100 in excellent health while others struggle with chronic disease in their 60s? Genetics plays a significant role — but not in the deterministic way most people imagine. Your longevity genes set the stage. Your lifestyle, nutrition, and targeted supplementation write the script.
Key longevity-associated genes include APOE (Alzheimer's and cardiovascular risk), FOXO3 (cellular stress resistance), SIRT1 (metabolic regulation and DNA repair), and MTOR pathway variants that influence cellular aging. Understanding your variants in these genes is the first step toward building a longevity protocol that is genuinely personalized.
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