Fitness genomics
Train with your biology, not against it.
Are you built more for power or endurance? How fast do you recover, and where are you prone to injury? Your genes hold real answers that let you train smarter — matching your program to how your body actually adapts.
What you’ll learn
- Power vs. endurance muscle-fiber tendency (ACTN3)
- Aerobic capacity and endurance response
- Recovery speed and inflammation tendencies
- Soft-tissue and injury-risk signals
- The training and recovery approach best suited to you
Why it matters
Cookie-cutter programs ignore that people adapt differently. Your genetics won't lift the weights for you, but they can tell you where your natural advantages and vulnerabilities are.
That means smarter programming, fewer injuries, and recovery matched to your biology — so your effort actually compounds.
Example genes we interpret
Examples shown for illustration. Your report reflects your own variants, interpreted by a specialist. Educational only — not a diagnosis.
From insight to action
Your fitness genetics inform training style, volume, and recovery — plus the mobility and soft-tissue work most worth prioritizing to keep you healthy.
Common questions
Can a DNA test make me a better athlete?
It won't replace training, but it can make your training more efficient — matching program style to your power/endurance tendency, tuning recovery, and flagging injury-prone tissues so you can protect them.
What does ACTN3 tell me?
ACTN3 is associated with fast-twitch muscle function. Your variant hints at whether you're naturally more suited to power/sprint work or to endurance — useful for shaping how you train.
Is this only for athletes?
No. Recovery, injury tendency, and how you adapt to exercise matter for anyone who moves — from first-time gym-goers to masters athletes.
Keep exploring what your genes reveal
Read your genes once. Benefit for life.
One test, expert interpretation, and a protocol built around your biology — for you and your whole family.
Find your test